Strength
Conditioning develops the physical control and stability required for safe acrobatic work.
CDA ACRO SPORT / TECHNICAL
Technical acrobatics.
Sport focused.
This is CDA’s technical acrobatics pathway: focused on strength, flexibility, balances, limbering, tumbling and increasingly advanced acrobatic skills.
ASSA
ACROBATICS IS ACROBATICS
Technique first.
Skills with control.
Acro Sport / Technical is not a dance style. It is focused technical acrobatics training, giving dancers and acrobats the physical preparation and skill development required for safe progression.
Training emphasises quality of technique, body alignment, strength, flexibility, control and consistency rather than simply achieving a skill as quickly as possible.
Flexibility
Active and passive flexibility support lines, range of motion and technically correct skill execution.
Balances & limbering
Controlled weight transfer, balance positions and progressive limbering form an essential technical base.
Tumbling
Skills are developed progressively with attention to power, alignment, landing mechanics and consistency.
ASSA
A dedicated
technical pathway.
CDA’s Acro Sport / Technical programme operates under the ASSA banner, providing a clear route for technical acrobatics development alongside CDA’s dance-based programmes.
Ask about technical training