AcroDance
Dance and acrobatics trained as one discipline, combining dance foundations, acrobatic technique, transitions, musicality and performance quality.
AcroDance SA • AcroDNA • Acrobatic Arts Open AcroDance page ↗TRAIN AT CDA
Four programmes.
Clear training pathways.
CDA offers four distinct training options. Dancers can follow one programme or combine programmes where appropriate, with placement guided according to age, experience and technical readiness.
ACRO TUMBLING CLASS REQUIREMENT
Acro Tumbling must be taken together with a regular AcroDance / acrobatics class at CDA. A dancer attending Modern Dance may join Acro Tumbling only if they also enrol in and attend an AcroDance / acrobatics class.
OUR PROGRAMMES
Choose the right
training focus.
Each programme has its own technical purpose. Select a programme below to open its dedicated page and see exactly how the training works.
Acro Sport / Technical
CDA’s technical acrobatics pathway, focused on strength, flexibility, balances, limbering, tumbling and progressive skill development.
ASSA Open technical acrobatics page ↗Contemporary, Lyrical & Jazz
One Modern Dance programme incorporating Contemporary, Lyrical and Modern Jazz on a strong balletic technical foundation.
DanceCor Open Modern Dance page ↗Acro Tumbling
Focused tumbling training that develops physical preparation, safe technique, power, control and progressive skill execution.
Acrobatic Arts • AcroDance SA Open Acro Tumbling page ↗NOT SURE WHICH PROGRAMME?
We’ll help you choose
the right starting point.
Tell us your dancer’s age, experience and interests. Class placement is handled personally so that every dancer begins in an appropriate, safe and motivating programme.
Ask about class placement